HermanGlotz1959's Journal, 25 April 2014

347.4 lb Lost so far: 14.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 57.02g | Prot: 21.12g | Carb: 300.01g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick, Water. Dinner: Hunt's 100% Natural Tomato Ketchup, Burger King Satisfries (Large). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Water (Bottled). more...

3863 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...