judibird's Journal, 09 June 2009

201.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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997 kcal

Fat: 15.30g | Prot: 63.54g | Carb: 161.59g.   Breakfast: medifast cocoa, water. Lunch: water, special k bliss, tortilla soup. Dinner: water, Healthy Choice Country Herb Chicken. Snacks/Other: grapes, starbucks skinny. more...

3056 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...