Weigh In record (no journal entry) for 25 April 2014
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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935 kcal
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Fat: 22.00g | Prot: 115.50g | Carb: 78.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Premium Chunk Chicken Breast in Water, Marketside Baby Kale Blend, jello JELLO SUGARFREE PEACH. Dinner: jello JELLO SUGARFREE PEACH, Arrowhead Mills Organic Soy Flour, Gold Medal Whole Wheat Flour, Great Value Shredded Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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2820 kcal
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Activities & Exercise:
Lateral Step - 10 minutes, Stair Master - 10 minutes, Running - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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