Weigh In record (no journal entry) for 25 April 2014
|
146.2 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
570 kcal
|
Fat: 30.28g | Prot: 54.04g | Carb: 29.62g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Proti Diet Chocolate Chip Cookie, Fried Egg. Dinner: Baby Spinach, Mushrooms, Egg Omelet. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|