Weigh In record (no journal entry) for 25 April 2014
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1454 kcal
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Fat: 62.08g | Prot: 70.59g | Carb: 161.03g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Hard-Boiled Egg, Challenge Spreadable Butter with Canola Oil. Lunch: Tortilla Corn Chips, Chili Con Carne with Beans. Dinner: Great Value Texas Cheese Toast with Garlic, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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SaraKeely's weight history
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