Weigh In record (no journal entry) for 25 March 2011
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163.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2007 kcal
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Fat: 94.42g | Prot: 94.22g | Carb: 149.06g.
Breakfast: Bananas, Light & Fit Yogurt - Banana, Special K Bar - Chocolatey Pretzel. Lunch: Lightly Salted Dry Roasted Peanuts. Dinner: Veal Chop. Snacks/Other: Blue Moon Beer, Special K Bar - raspberry cheesecake, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Onions, Munchos Potato Crisps, Diet Coke, Diet Coke, Munchos Potato Crisps, Dark Chocolate Cream - Coffee House Inspirations, Coffee, Absolutely Zero. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 6 hours, Sitting - 9 hours, Driving - 25 minutes, Resting - 3 hours and 9 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 4.2 lb a week
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