Weigh In record (no journal entry) for 25 April 2014
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2987 kcal
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Fat: 170.63g | Prot: 236.03g | Carb: 123.94g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jennie-O Lean Ground Turkey, Lucerne 2% Milk Mexican Four Cheese Blend, Campbell's Cream of Mushroom Soup, Chicken Breast, Broccoli , Newman's Own Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 8.4 lb a week
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