Weigh In record (no journal entry) for 25 April 2014
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460.0 lb
Lost so far: 40.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1074 kcal
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Fat: 30.07g | Prot: 80.53g | Carb: 130.12g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Best Yet Sweet Peas, Boiled Egg. Dinner: Best Yet Green Peas, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. more...
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losing 49.0 lb a week
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dad2avery's weight history
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