Weigh In record (no journal entry) for 25 March 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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664 kcal
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Fat: 26.98g | Prot: 14.64g | Carb: 93.26g.
Breakfast: starbucks fruit toppings, starbucks oatmeal, starbucks brown sugar, half and half, coffee. Lunch: milky way bar, apple, egg salad sandwich. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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