Stieg's Journal, 25 April 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 106.54g | Prot: 151.66g | Carb: 318.34g.   Breakfast: Strawberries, Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch. Lunch: Costco Hot Italian Sausage, Ham (Whole, Cured, Roasted). Dinner: Lean Cuisine Culinary Collection Roasted Chicken & Garden Vegetables, Shrimp. Snacks/Other: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips. more...

2736 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...