Weigh In record (no journal entry) for 25 April 2014
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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436 kcal
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Fat: 16.02g | Prot: 14.64g | Carb: 63.00g.
Breakfast: Green Tea, Hamburger (Single Patty with Condiments). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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