PONTCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 575 * 27%
fat: 21.65g
|
protein: 14.11g
|
carbs: 82.74g
- -
Mon 19th: 1585 * 75%
fat: 66.85g
|
protein: 94.52g
|
carbs: 158.70g
- -
April 2014
Tue 29th: 548 * 26%
fat: 8.20g
|
protein: 20.44g
|
carbs: 94.72g
- -
Fri 25th: 436 * 21%
fat: 16.02g
|
protein: 14.64g
|
carbs: 63.00g
- -
Thu 24th: 1066 * 51%
fat: 28.47g
|
protein: 52.80g
|
carbs: 164.17g
- -
Wed 23rd: 1531 * 73%
fat: 69.36g
|
protein: 146.39g
|
carbs: 70.57g
- -
Thu 17th: 868 * 41%
fat: 12.68g
|
protein: 30.40g
|
carbs: 184.70g
- -
Mon 14th: 1023 * 49%
fat: 21.74g
|
protein: 34.31g
|
carbs: 176.10g
- -
Thu 10th: 1393 * 66%
fat: 53.60g
|
protein: 55.42g
|
carbs: 181.89g
- -
Tue 8th: 355 * 17%
fat: 10.40g
|
protein: 16.96g
|
carbs: 50.22g
- -
Mon 7th: 1521 * 72%
fat: 31.76g
|
protein: 54.03g
|
carbs: 283.99g
- -
Thu 3rd: 743 * 35%
fat: 7.68g
|
protein: 17.71g
|
carbs: 160.13g
- -
Wed 2nd: 1228 * 58%
fat: 63.16g
|
protein: 86.38g
|
carbs: 77.95g
- -
Tue 1st: 1673 * 80%
fat: 62.19g
|
protein: 52.97g
|
carbs: 246.21g
3806*  2133
March 2014
Mon 31st: 631 * 30%
fat: 23.71g
|
protein: 15.64g
|
carbs: 94.42g
- -
Fri 28th: 468 * 22%
fat: 1.98g
|
protein: 8.35g
|
carbs: 114.20g
- -
Thu 27th: 1103 * 53%
fat: 47.38g
|
protein: 49.20g
|
carbs: 115.09g
- -
Wed 26th: 861 * 41%
fat: 12.41g
|
protein: 29.45g
|
carbs: 171.80g
- -
Mon 24th: 1023 * 49%
fat: 35.94g
|
protein: 64.51g
|
carbs: 116.08g
- -
Thu 20th: 725 * 35%
fat: 15.63g
|
protein: 20.72g
|
carbs: 137.27g
- -

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