akwells50's Journal, 25 April 2014

142.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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371 kcal

Fat: 29.11g | Prot: 12.98g | Carb: 6.24g.   Breakfast: Vanilla Extract, Egg, Philadelphia Original Cream Cheese, Strawberries, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. more...

1774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...