Weigh In record (no journal entry) for 24 April 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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228 kcal
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Fat: 16.09g | Prot: 17.57g | Carb: 2.19g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Arby's Roast Beef (No Bun). more...
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gaining 8.4 lb a week
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