Jerrald Zeigler's Journal, 25 April 2014

So much love for myself right now!

167.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 33.75g | Prot: 72.00g | Carb: 129.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon. Lunch: sandwich Brothers Chicken Melt, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Dannon Light & Fit Greek - Strawberry (Dannon), Healthy Choice Cafe Steamers Grilled Chicken Marinara. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...