Weigh In record (no journal entry) for 25 April 2014
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214.3 lb
Lost so far: 12.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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610 kcal
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Fat: 25.45g | Prot: 46.36g | Carb: 46.76g.
Breakfast: Coffee with Milk and Sugar, Oscar Mayer Honey Smoked White Turkey, Boiled Egg. Lunch: Turkey Meat, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Banquet Creamy Pasta Carbonara. more...
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gaining 7.0 lb a week
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