Weigh In record (no journal entry) for 25 April 2014
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2859 kcal
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Fat: 180.52g | Prot: 93.38g | Carb: 235.22g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce. Dinner: McKenzie's Hush Puppies, Buyers Best Potato Rounds, Fried Battered Catfish. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Dove Dark Chocolate Miniatures, Chocolate Covered Almonds. more...
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2375 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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