Weigh In record (no journal entry) for 25 April 2014
|
166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
405 kcal
|
Fat: 24.85g | Prot: 14.52g | Carb: 31.62g.
Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Avocados, American Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|