Weigh In record (no journal entry) for 25 April 2014
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271.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1776 kcal
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Fat: 101.37g | Prot: 86.70g | Carb: 62.11g.
Breakfast: Great Value Pork Sausage Patty, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Kraft American Cheese Slice, Ball Park Beef Frank, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Sweet Onions, Giant Eagle Celery Sticks, White Table Wine, Tilapia (Fish). Snacks/Other: Chinese Cabbage Salad with Dressing, Pecan Nuts , Atkins Endulge Caramel Nut Chew Bar (Atkins), Coffee, Coca-Cola Coke Zero . more...
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losing 3.6 lb a week
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Bookworm 333's weight history
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