RndRob's Journal, 20 November 2021

RndRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

203.8 lb Lost so far: 1.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2021:

714 kcal

Fat: 41.26g | Prot: 56.07g | Carb: 31.22g. Breakfast: Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked) . Lunch: KFC Hot & Spicy Chicken Breast. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history

view complete history

RndRob's Journal, 20 November 2021

Submit a Comment

Other Related Links

Members

RndRob's weight history