Weigh In record (no journal entry) for 20 November 2021
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2439 kcal
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Fat: 108.99g | Prot: 93.25g | Carb: 223.68g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Screamin' Sicilian Mambo Italiano Pizza. Dinner: Red Baron Pan Pasta - Chicken Alfredo. Snacks/Other: Ice Cream, Red Table Wine. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Running - 6/mph - 33 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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