navjot.pathak's Journal, 20 November 2021

143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 49.87g | Prot: 48.43g | Carb: 209.97g.   Breakfast: 1% Fat Milk, Kirkland Signature Egg Whites. Second Breakfast: Tim Hortons Iced Capp (Medium). Lunch: No Name Bean & Cheese Burrito. Afternoon Tea: Reese Peanut Butter Cup. Dinner: Pinot Noir Wine , Ho-Ya Pad Thai. Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...

1820 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...