Weigh In record (no journal entry) for 25 April 2014
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184.6 lb
Lost so far: 55.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1514 kcal
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Fat: 61.00g | Prot: 69.20g | Carb: 170.00g.
Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette, Crunch Pak Sweet Apple Slices. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, On The Border Tortilla Chips Cantina Thins. Snacks/Other: Peeps Marshmallow Chicks, Angie's Boom Chicka Pop. more...
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3240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours and 45 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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