Weigh In record (no journal entry) for 25 April 2014
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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4161 kcal
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Fat: 103.29g | Prot: 287.12g | Carb: 458.78g.
Breakfast: lotus biscoff spread, Breyers 1/2 The Fat Vanilla Icecream, Market Pantry 4% Milkfat Cottage Cheese, Food Club Large Egg, Coffee-Mate French Vanilla Creamer, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Coors Blue Moon Beer. Lunch: Trader Joe's White Basmati Rice, Campbell's Broccoli Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Planters Cashews with Sea Salt, Trader Joe's White Basmati Rice, Campbell's Broccoli Cheese Soup, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, General Mills Frosted Cheerios. more...
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losing 11.2 lb a week
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 Comments
hot, is that photo REAL???
25 Apr 14 by member: puhpine
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Yes, its old though, let me update.
28 Apr 14 by member: marksmith176
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