Weigh In record (no journal entry) for 25 April 2014
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2143 kcal
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Fat: 86.51g | Prot: 184.63g | Carb: 161.81g.
Breakfast: Deli Express Mega Omelet Sandwich, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Beef Steak, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2134 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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