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IF and bulletproof coffee are doing well. Started really craving carbs for the first time last night, but didn't give in.
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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260 kcal
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Fat: 28.00g | Prot: 1.00g | Carb: 2.50g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Spectrum Chia Seeds. more...
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losing 8.4 lb a week
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 Comments
I tried IF for a few weeks and I was climbing the walls. I couldn't shake the hunger. I found myself watching the clock like an addict lol. Hope it goes well for you!
25 Apr 14 by member: gordita23
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