Yay! Finally lost another pound! I tried Bulletproof coffee and fasted until lunch.
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242.6 lb
Lost so far: 12.4 lb.
Still to go: 92.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2014:
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1037 kcal
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Fat: 81.80g | Prot: 71.06g | Carb: 0.00g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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