Weigh In record (no journal entry) for 20 November 2021
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2364 kcal
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Fat: 132.34g | Prot: 132.68g | Carb: 107.03g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kirkland Signature Smoked Pulled Pork, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Broccoli, Organic Girl Baby Bok Choy, Kroger Cole Slaw, Jalapeno Peppers, Cilantro (Coriander), Nature's Promise Organic Grape Tomatoes, Salmon. Dinner: Beef Pastrami (Cured), Philadelphia Regular Cream Cheese, Triscuit Crackers Original, Prosciutto, Cheddar Cheese, Great Value Homestyle Meatballs. Snacks/Other: Bloody Mary, Bourbon, Kroger Crunchy Peanut Butter, Great Value Mixed Nuts, Wal-Mart Thick & Chunky Salsa - Mild, Green String Beans. more...
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losing 5.6 lb a week
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