Weigh In record (no journal entry) for 25 April 2014
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121.6 lb
Lost so far: 30.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1174 kcal
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Fat: 53.51g | Prot: 102.16g | Carb: 77.37g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Stater Bros. 100% Egg Whites, Tomatoes, Avocados, Food Club Large Egg. Lunch: Star Extra Virgin Olive Oil, Mature Onions, dried oregano spice oregano (spice or dried), Christopher Ranch Minced Garlic, Zucchini, Muir Glen Diced Tomatoes, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Grimmway Farms Baby Carrots, Great Value Frozen Baby Lima Beans, Fresh'n' Natural Organic Baby Spinach, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Mrs. Renfro's Hot Habanero Salsa, Tomatoes, Glory Foods Mixed Greens, Mezzetta Non-Pareil Capers, Rosemary, Fresh Lemon Juice, Star Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: winco fresh almond butter, Celery. more...
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losing 8.2 lb a week
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