Diane Berlin's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
125.1 lb Lost so far: 26.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
1020 kcal Fat: 42.09g | Prot: 90.04g | Carb: 78.09g.   Breakfast: Tomatoes, Avocados, Food Club Large Egg, Land O' Frost Canadian Style Bacon. Lunch: Mrs. Renfro's Hot Habanero Salsa, Ocean Eclipse Wild Pacific Pink Salmon, Cucumber (Peeled), Glory Foods Mixed Greens, Tomatoes, Publix Red Bell Pepper. Dinner: Foster Farms 99% Fat Free Lean Ground Turkey (Foster Farms), Spikes medium santa fe salsa SANTE FE SOUTHWEST SALSA, Food Club Large Egg, Tomatoes, Grimmway Farms Baby Carrots, Brussels Sprouts, Star Extra Virgin Olive Oil, Avocados. Snacks/Other: Trader Joe's Smooth and Creamy Spicy Hummus, Grimmway Farms Baby Carrots, Publix Red Bell Pepper. more...
losing 0.2 lb a week

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