Grandma Mary L's Journal, 25 April 2014

244.2 lb Lost so far: 13.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 61.20g | Prot: 78.16g | Carb: 151.47g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Tortilla Chips, Classic Guacamole, Taco Salad. Dinner: Octoberfest Beer, French Bread, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). more...

3512 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...