Weigh In record (no journal entry) for 25 April 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2672 kcal
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Fat: 67.94g | Prot: 96.39g | Carb: 361.30g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Subway 6" Turkey Breast. Dinner: Ice Cream Cups, Mashed Potato, Beef or Calves Liver and Onions, Cooked Corn (from Fresh), Blue Bonnet Butter. Snacks/Other: Sunbeam King Thin Enriched Bread, Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size). more...
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losing 9.8 lb a week
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