Weigh In record (no journal entry) for 25 April 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1397 kcal
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Fat: 22.86g | Prot: 192.73g | Carb: 100.39g.
Breakfast: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Texas Toast. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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