Weigh In record (no journal entry) for 25 April 2014
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2193 kcal
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Fat: 62.34g | Prot: 89.71g | Carb: 310.87g.
Breakfast: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium. Dinner: Sainsbury's be good to yourself Ham & Roasted Mushroom Tagliatelle. Snacks/Other: Tea with Milk, Bananas , Cadbury Dairy Milk (40g Bar), Tea with Milk. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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