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5lb loss in eight days. Loss is actually over two weeks due to eating moments before last weigh in.
The scale photo I usually post didn't upload, but lately the site has timing issues. 2nd weighing showed a 6.6lb loss.
Staying with the first in case it posts later.
⚖️📉👍😊
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256.2 lb
Lost so far: 38.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2471 kcal
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Fat: 144.85g | Prot: 168.89g | Carb: 119.26g.
Breakfast: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Dinner: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Other: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. more...
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losing 4.4 lb a week
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