Weigh In record (no journal entry) for 19 November 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1658 kcal
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Fat: 93.48g | Prot: 101.11g | Carb: 113.96g.
Breakfast: Butter. Lunch: Duke's Mayonnaise, Ham (Center Slice, Country-Style, Lean Only, Cured), Mission Street Tacos Flour Tortillas. Dinner: Mixed Salad Greens, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Schwan's Filet Mignon, Broccoli, Kerrygold Pure Irish Butter. more...
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gaining 2.4 lb a week
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