Weigh In record (no journal entry) for 19 November 2021
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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620 kcal
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Fat: 41.88g | Prot: 17.95g | Carb: 45.58g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bigelow Tea Earl Grey Tea. Lunch: Prime Time Sweet Mini Peppers , Denmark's Finest Creamy Havarti Cheese, Borden Shredded Gouda Cheese, Sargento Mozzarella Shredded Cheese, Campari Cocktail Tomatoes, Lettuce. Snacks/Other: Pecans, Food Lion Original Pork Rinds, Murray Sugar Free Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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