EdG's Journal, 19 November 2021

193.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 75.00g | Prot: 37.00g | Carb: 122.00g.   Lunch: Specially Selected Spinach & Goat Cheese Pizza. Dinner: Pepsi Diet Pepsi, IHOP French Fries, IHOP Double BLT Sandwich (Half). Snacks/Other: Reese's Reese's Mini Pieces, Aurora Natural Roasted Salted Almonds. more...

2600 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...