Weigh In record (no journal entry) for 19 November 2021
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183.4 lb
Lost so far: 105.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1974 kcal
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Fat: 97.03g | Prot: 57.45g | Carb: 239.14g.
Breakfast: Planters Cashews with Sea Salt . Lunch: Ripe Plantain, Chicken Drumstick, Great Value Mixed Nuts, Boiled Egg. Dinner: Gingerbread Cake . Snacks/Other: Orange Juice , Orange Juice . more...
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gaining 1.5 lb a week
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