Weigh In record (no journal entry) for 19 November 2021
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1208 kcal
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Fat: 56.20g | Prot: 136.94g | Carb: 32.90g.
Breakfast: Souper Salad Raisins, Planters Raw Almonds, Colby Jack Cheese, America's Choice Bacon Thick Sliced, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Farm Fresh Hard Boiled Eggs, Skinless Chicken Breast, Cheddar Cheese, Spinach. Snacks/Other: Kirkland Signature Smoked Salmon, Doughnut. more...
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losing 2.8 lb a week
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