Weigh In record (no journal entry) for 19 November 2021
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2985 kcal
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Fat: 130.06g | Prot: 129.10g | Carb: 296.40g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito, Stouffer's Meat Lovers Lasagna. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Red Table Wine , Garden of Eatin' Red Hot Blues Tortilla Chips, Cobb Salad with Dressing, Pace Popsicle. more...
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3034 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 36 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 8.4 lb a week
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