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BS 111
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1364 kcal
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Fat: 58.62g | Prot: 120.54g | Carb: 99.83g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon, Nature's Promise Organic Grape Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Marketside Fresh Spinach, Kroger Cole Slaw. Dinner: Kirkland Signature Smoked Pulled Pork, Bush's Best Homestyle Baked Beans, Great Value Homestyle Macaroni & Cheese Bake, Queen Victoria Brussels Sprouts, Bacon, Pillsbury Sugar Free Chocolate Fudge Brownies. Snacks/Other: Green String Beans, Wal-Mart Thick & Chunky Salsa - Mild, Margaret Holmes Seasoned Collard Greens, Salmon Skin, Great Value Mixed Nuts. more...
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gaining 16.8 lb a week
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