Weigh In record (no journal entry) for 24 April 2014
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1837 kcal
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Fat: 76.47g | Prot: 79.88g | Carb: 162.58g.
Breakfast: Milk (Nonfat), Chocolate Chip Cookies (Soft Type), Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Butter, Whole Wheat Bread, Culver's Corn Chowder Soup. Dinner: Scone, Dried Pine Nuts, Mozzarella Cheese (Part Skim Milk), Kirkland Signature Smoked Salmon. Snacks/Other: Red Table Wine. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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