Weigh In record (no journal entry) for 24 April 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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836 kcal
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Fat: 24.19g | Prot: 524.09g | Carb: 109.56g.
Breakfast: Hermes hermesetas, Jamón de Pavo (Cocido), Café Colado, Bimbo Pan Pita Integral. Lunch: Bimbo Pan Pita Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas), Cereales de Granola. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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