AlisonKina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 365 * 24%
fat: 5.93g
|
protein: 21.97g
|
carbs: 54.27g
- -
Fri 25th: 1127 * 75%
fat: 60.94g
|
protein: 69.32g
|
carbs: 75.28g
1989*  862
Thu 24th: 836 * 56%
fat: 24.19g
|
protein: 524.09g
|
carbs: 109.56g
2151*  1315
August 2013
Fri 30th: 480 * 32%
fat: 17.62g
|
protein: 34.35g
|
carbs: 45.51g
2014*  1534
Thu 29th: 1046 * 70%
fat: 42.18g
|
protein: 59.23g
|
carbs: 102.90g
1999*  953
Wed 28th: 745 * 50%
fat: 21.52g
|
protein: 71.55g
|
carbs: 65.78g
2132*  1387
Tue 27th: 707 * 47%
fat: 21.74g
|
protein: 62.90g
|
carbs: 60.37g
2109*  1402
Mon 26th: 1016 * 68%
fat: 29.59g
|
protein: 69.02g
|
carbs: 122.63g
2073*  1057
Sun 25th: 1358 * 91%
fat: 41.50g
|
protein: 91.52g
|
carbs: 150.83g
1779*  421
Sat 24th: 1133 * 76%
fat: 29.27g
|
protein: 90.18g
|
carbs: 120.47g
2183*  1050
Fri 23rd: 890 * 59%
fat: 31.62g
|
protein: 79.31g
|
carbs: 64.08g
1742*  852
Thu 22nd: 2081 * 139%
fat: 63.27g
|
protein: 207.03g
|
carbs: 162.44g
2036*  45
Wed 21st: 1078 * 72%
fat: 28.76g
|
protein: 112.45g
|
carbs: 82.74g
2811*  1733
Tue 20th: 697 * 46%
fat: 9.74g
|
protein: 66.97g
|
carbs: 79.40g
2036*  1339
Mon 19th: 1078 * 72%
fat: 21.29g
|
protein: 136.26g
|
carbs: 76.23g
2073*  995
Sun 18th: 1107 * 74%
fat: 37.75g
|
protein: 84.74g
|
carbs: 109.79g
1984*  877
Sat 17th: 1720 * 115%
fat: 79.67g
|
protein: 68.53g
|
carbs: 180.94g
2021*  301
Fri 16th: 1592 * 106%
fat: 62.26g
|
protein: 126.11g
|
carbs: 129.14g
2661*  1069
Thu 15th: 1216 * 81%
fat: 55.61g
|
protein: 100.14g
|
carbs: 77.76g
2661*  1445
Wed 14th: 991 * 66%
fat: 41.37g
|
protein: 89.21g
|
carbs: 64.34g
2528*  1537

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