Weigh In record (no journal entry) for 25 March 2011
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218.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2452 kcal
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Fat: 88.23g | Prot: 106.90g | Carb: 312.47g.
Breakfast: frosted flakes, 2% Fat Milk. Lunch: ramen noodles, perdue baked chicken breast strips. Dinner: piccolini, chicken wings, Blue Bunny Birthday Party. Snacks/Other: apple, rold gold thins, baby carrots, orange, pineapple, planters mixed nuts. more...
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4795 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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