Weigh In record (no journal entry) for 19 November 2021
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199.1 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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856 kcal
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Fat: 26.01g | Prot: 42.58g | Carb: 109.38g.
Breakfast: Lac Lélo Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Nestlé Nesfit Morango, Aveia e Baunilha. Lunch: Kibe Assado, Arroz Branco (Cozido). Dinner: Panelinha Fit Patinho Moído, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Bauducco Torrada Multigrãos, Parati Panetone de Frutas. more...
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gaining 1.5 lb a week
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