Bigunn52's Journal, 24 April 2014

finally all this water weight done

277.2 lb Lost so far: 23.9 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 138.10g | Prot: 94.97g | Carb: 198.84g.   Breakfast: Whole Berry Cranberry Sauce, Walnut Halves, Total 2% Greek Yogurt (Container), Hard-Boiled Egg, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Butter (Salted), Avocado, 2% Milk Sharp Cheese Singles, Cinnamon, Spicy Pork Sausage Patty, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix, Premium Hot Cocoa Double Chocolate, Tomato Juice (Can). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing Topping & Spread, Baked Sweetpotato (Peel Not Eaten), Sirloin Tip Steak. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Chocolate Ice Cream Cups, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. more...

3063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...