Weigh In record (no journal entry) for 24 April 2014
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1650 kcal
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Fat: 80.26g | Prot: 88.83g | Carb: 147.79g.
Breakfast: Pork Sausage Patty or Link, Morningstar Farms Veggie Breakfast Sausage Patties, Onions, Wilson Produce Sweet Mini Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Coffee-Mate Hazelnut Coffee Creamer, Plexus Slim Plexus Slim, Coffee. Lunch: KFC Tender Roast Sandwich. Dinner: Newman's Own Lite Honey Mustard Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Basil Pesto, Four Cheese Ravioli. Snacks/Other: Chobani Blueberry on the Bottom Greek Yogurt, Pillsbury Sugar Cookie Dough. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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