mikemonte2's Journal, 24 April 2014

173.9 lb Lost so far: 50.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 53.81g | Prot: 67.64g | Carb: 124.22g.   Breakfast: Fried Egg without Fat, Green Tea, Plums. Lunch: Turkey Chili. Dinner: Equality Fresh Spinach, Penne. Snacks/Other: Kroger Walnut Halves and Pieces. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...